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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup buckwheat flour
- 1/4 cup chia seeds
- 1/4 cup almond meal
- 2 Tbsp. grated Parmesan cheese (or savory yeast flakes)
- 1 tsp. chilli powder
- 1/4 tsp. salt
- 1/4 cup fresh basil leaves (roughly chopped)
- 2 free range eggs (organic)
- 1 cup milk (raw, organic or A2, or other non-dairy milk of choice)
- 100 grams cherry tomatoes
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium570mg24% |
| Potassium760mg22% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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