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Grain-free Cardamom Vanilla Bean Cupcakes – Gluten-free and Dairy-free
TASTY YUMMIES19Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 cups blanched almond flour (I prefer this brand: http://amzn.to/1j0fGQ4)
- 1/4 cup coconut flour
- 2 tsp. baking soda
- 1/2 tsp. sea salt
- 1/2 cup coconut sugar
- 1 Tbsp. ground cardamom
- 4 large eggs (room temperature)
- 1/4 cup honey (I used raw)
- 1/2 cup coconut oil (melted)
- 1/2 cup coconut milk
- 1 Tbsp. vanilla extract
- 2 vanilla beans
- frosting (Orange Cardamom Vanilla Bean, Vegan)
- 1 1/2 cups coconut cream (chilled full fat, either from a can of coconut cream or separated from 2+ cans of coconut milk, that has been chilled)
- 2 vanilla beans
- 2 Tbsp. maple syrup (or honey)
- 2 tsp. vanilla extract
- 1/4 tsp. ground cardamom
- 1 Orange (leaving a little aside for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium340mg14% |
| Potassium240mg7% |
| Protein10g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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