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Ingredients
US|METRIC
8 SERVINGS
- 5 cups frozen mixed berries (thawed slightly)
- 1 Tbsp. lemon juice
- 1 Tbsp. maple syrup
- 2 tsp. vanilla
- 1 1/2 Tbsp. arrowroot starch
- 1 tsp. canela
- 1/2 cup sliced almonds
- 1/2 cup chopped pecans
- 1/4 cup dried coconut (finely shredded)
- 1/2 cup almond flour
- 2 Tbsp. coconut flour
- 3 Tbsp. butter (ghee or coconut oil)
- 3 Tbsp. maple syrup
- 1 pinch sea salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium120mg3% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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