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Grain and Nut Free Mineral Rich Hummus
JUST TAKE A BITE9Ingredients
15Minutes
90Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups chickpeas (cooked, boxed or canned, drained, liquid reserved)
- 4 Tbsp. extra virgin olive oil (or avocado oil)
- 6 Tbsp. liquid (bean, or water)
- 2 Tbsp. pumpkin seeds (or sunflower or hemp)
- 1/4 tsp. sea salt (unrefined)
- 1/4 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. dillweed (optional)
- 1/4 tsp. liver (desiccated, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium65mg2% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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