Grain and Nut Free Mineral Rich Hummus Recipe | Yummly

Grain and Nut Free Mineral Rich Hummus

JUST TAKE A BITE
9Ingredients
15Minutes
90Calories

Ingredients

US|METRIC
  • 1 1/2 cups chickpeas (cooked, boxed or canned, drained, liquid reserved)
  • 4 tablespoons extra virgin olive oil (or avocado oil)
  • 6 tablespoons liquid (bean, or water)
  • 2 tablespoons pumpkin seeds (or sunflower or hemp)
  • 1/4 teaspoon sea salt (unrefined)
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon dillweed (optional)
  • 1/4 teaspoon liver (desiccated, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    90Calories
    Sodium6% DV150mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium65mg2%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop