Grain and Lentil Salad with Grilled Vegetables and Hummus Recipe | Yummly

Grain and Lentil Salad with Grilled Vegetables and Hummus

FOXES LOVE LEMONS
11Ingredients
50Minutes
330Calories

Ingredients

US|METRIC
  • 1/3 cup pearled barley (rinsed and drained)
  • 1/3 cup quinoa (rinsed and drained)
  • 1/3 cup red lentils (rinsed and drained)
  • 1 garlic clove (minced)
  • 1 shallot (small, thinly sliced)
  • 1/4 cup sun-dried tomatoes (drained julienne-cut, with Italian herbs in oil, plus 1 tablespoon oil from jar)
  • 1 bunch asparagus (ends trimmed)
  • 1 red bell pepper (seeded and quartered)
  • 1 summer squash (or zucchini, halved lengthwise, then halved crosswise)
  • nonstick cooking spray
  • 1 cup hummus (prepared)
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    NutritionView More

    330Calories
    Sodium13% DV310mg
    Fat12% DV8g
    Protein31% DV16g
    Carbs18% DV53g
    Fiber60% DV15g
    Calories330Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium890mg25%
    Protein16g31%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber15g60%
    Sugars5g10%
    Vitamin A40%
    Vitamin C90%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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