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Grain and Lentil Salad with Grilled Vegetables and Hummus
FOXES LOVE LEMONS11Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup pearled barley (rinsed and drained)
- 1/3 cup quinoa (rinsed and drained)
- 1/3 cup red lentils (rinsed and drained)
- 1 garlic clove (minced)
- 1 shallot (small, thinly sliced)
- 1/4 cup sun-dried tomatoes (drained julienne-cut, with Italian herbs in oil, plus 1 tablespoon oil from jar)
- 1 bunch asparagus (ends trimmed)
- 1 red bell pepper (seeded and quartered)
- 1 summer squash (or zucchini, halved lengthwise, then halved crosswise)
- nonstick cooking spray
- 1 cup hummus (prepared)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium890mg25% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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