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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. ground flax seeds
- 1 Tbsp. chia seeds (ground or whole)
- 1 Tbsp. almond flour
- 1 large egg
- salt (to taste)
- spices (desired, optional)
- butter (coconut oil, lard, tallow or desired cooking fat)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium1030mg43% |
| Potassium400mg11% |
| Protein13g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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