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Ingredients
US|METRIC
8 SERVINGS
- 2 cups pecans (walnuts, or a combo, roughly chopped)
- 1 cup unsweetened flaked coconut
- 1 cup pumpkin seeds (pepitas)
- 3/4 cup sunflower seeds (raw hulled)
- 1/4 cup hemp seeds
- 1/4 cup sesame seeds
- 1 1/4 tsp. ground cinnamon
- 1/2 tsp. flaky sea salt (such as Maldon, or sub fine-grain sea salt)
- 1/4 cup virgin coconut oil (unrefined, melted)
- 1/4 cup maple syrup (pure Grade A)
- 1/4 cup muscovado sugar (coconut sugar, or light brown sugar)
- 1 tsp. pure vanilla extract
- 1/4 tsp. almond extract (pure)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat480 |
% DAILY VALUE |
Total Fat53g82% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium450mg13% |
Protein12g |
Calories from Fat480 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber8g32% |
Sugars16g |
Vitamin A2% |
Vitamin C2% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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