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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup winter squash (Dr. Cowan’s Garden, Powder, or substitute Threefold Blend Powder)
- 1/2 cup coconut sugar
- 1/3 cup coconut oil (melted)
- 2 eggs
- 1/2 cup milk (choice)
- 1 tsp. baking soda
- 1 tsp. canela
- 1/4 tsp. ground cloves
- 1/4 tsp. ground nutmeg
- 1/4 tsp. allspice
- 1/4 tsp. salt
- 1/2 cup raisins (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium530mg22% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber1g4% |
| Sugars28g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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