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Grain Free Savory Breakfast Muffins
DR. KAREN S. LEE11Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 8 eggs (Pastured)
- 1/2 cup coconut flour
- 1 cup chopped bacon (cooked)
- 1 cup cheddar cheese (Shredded Raw)
- 1 cup scallions (Chopped)
- 1 cup greens (your choice - spinach, arugula, kale, asparagus...etc)
- 1 tsp. fresh parsley (Chopped)
- 1/2 tsp. dried tarragon (or 1 Tsp of Fresh Chopped Tarragon)
- 1/2 tsp. mustard powder
- 1/4 tsp. black pepper
- 1/4 tsp. fine sea salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium280mg12% |
| Potassium140mg4% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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