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7Ingredients
13Minutes
800Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup walnuts
- 1/2 cup pumpkin puree
- 1/2 cup boiling water
- 1/4 cup shredded coconut
- 2 Tbsp. maple syrup
- 1/2 tsp. canela (or pumpkin pie spice)
- 2 eggs (whisked)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium510mg21% |
| Potassium830mg24% |
| Protein24g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars39g |
| Vitamin A390% |
| Vitamin C10% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amber B. 8 years ago
It was good, and easy to make. I added nutmeg and made a 5x recipe to share. Have leftovers. A lot of calories though... I guess. I wonder about subbing the maple syrup for honey (less calories.)