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Grain Free Pumpkin Spice Pancakes
HEALY EATS REAL11Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup coconut flour (where to buy coconut flour)
- 1/3 cup pumpkin puree
- 1 tsp. pumpkin pie spice (non irradiated, like this one)
- 1/4 tsp. sea salt
- 1/4 tsp. vanilla
- 3 eggs
- 1/2 tsp. baking soda
- 1/4 tsp. apple cider vinegar
- 2 Tbsp. full fat coconut milk (where to buy bpa-free, no additives)
- 1 Tbsp. coconut sugar
- 2 Tbsp. coconut oil (or ghee, for the pan)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium550mg23% |
| Potassium210mg6% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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