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Grain Free Pumpkin Raisin Muffins
THIS AUTOIMMUNE LIFE12Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups almond flour
- 1 Tbsp. coconut flour
- 1 Tbsp. canela
- 1 1/2 tsp. pumpkin pie spice
- 1/2 tsp. baking soda
- 1 pinch salt
- 1 egg
- 1/2 cup honey
- 1/3 cup almond milk
- 1/4 cup coconut oil (melted)
- 1 cup pumpkin puree (not pie filling)
- 1 cup raisins
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium140mg4% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A70% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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