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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour
- 3 Tbsp. ground flax seed
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. canela
- 1/4 tsp. baking soda
- nutmeg
- cardamon
- 3 medium bananas (mashed)
- 3/4 cup canned pumpkin
- 1/4 cup coconut milk (or almond milk, or your favorite unsweetened dairy free milk)
- 2 Tbsp. mild olive oil (or melted coconut oil)
- 2 tsp. vanilla
- vanilla
- stevia
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium610mg17% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A140% |
| Vitamin C20% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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