Grain Free Pumpkin Cheesecake Muffins Recipe | Yummly

Grain Free Pumpkin Cheesecake Muffins

RECIPESTONOURISH.COM
15Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 1 cup pumpkin puree
  • 1/3 cup grass-fed butter (or ghee, melted or avocado oil)
  • 1/2 cup maple syrup
  • 1/4 cup applesauce (organic, or 1 small organic apple, peeled)
  • 1 teaspoon vanilla extract
  • 2 eggs (pastured or organic, room temperature)
  • 1 3/4 cups cassava flour ( {<-- I only buy this kind})
  • 1/3 cup Collagen (grass-fed,  {<-- I only use this brand})
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 6 tablespoons cream cheese (organic, room temperature)
  • 6 tablespoons maple sugar ( {<-- this is my favorite brand})
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    NutritionView More

    150Calories
    Sodium14% DV330mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs5% DV16g
    Fiber4% DV<1g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol55mg18%
    Sodium330mg14%
    Potassium110mg3%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber<1g4%
    Sugars14g28%
    Vitamin A70%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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