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Grain Free Pumpkin Cheesecake Bars
MARY'S WHOLE LIFE15Ingredients
3Hours
1320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups unsalted pecans
- 7 pitted dates
- 1/4 cup coconut oil (in solid form)
- 1/3 cup almond flour
- 1/4 tsp. sea salt
- 1 tsp. pumpkin pie spice
- 24 oz. cream cheese (lactose free, I used 3- 8oz tubs)
- 1 cup sugar (can sub coconut sugar - just note it will change the color of the cheesecake since it's brown!)
- 1 tsp. vanilla extract
- 3 eggs
- 1 1/4 cups pumpkin puree
- 3/4 cup almond flour
- 1/2 cup coconut sugar
- 1/3 cup ghee (or coconut oil)
- 1 Tbsp. pumpkin pie spice
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NutritionView More
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1320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1320Calories from Fat920 |
| % DAILY VALUE |
| Total Fat102g157% |
| Saturated Fat46g230% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium940mg39% |
| Potassium480mg14% |
| Protein22g |
| Calories from Fat920 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber5g20% |
| Sugars77g |
| Vitamin A290% |
| Vitamin C6% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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