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Ingredients
US|METRIC
4 SERVINGS
- 6 pitted dates (or more as desired)
- 1 3/4 cups water
- 1 cup walnuts
- 1/2 cup unsweetened shredded coconut
- 1/4 cup pumpkin seeds (Note: These pumpkin seeds are salted. If your pumpkin seeds are not salted, add a few pinches of sea salt)
- 1/4 cup almond meal
- 2 Tbsp. chia seeds
- 2 tsp. canela
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium310mg9% |
| Protein9g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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