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Grain-Free Kale Granola, aka, Green-Ola
MELISSA JOULWAN'S WELL FED14Ingredients
40Minutes
790Calories
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Ingredients
US|METRIC
3 SERVINGS
- 6 cups kale (chopped raw)
- 1/2 cup raw almonds
- 1/2 cup walnuts
- 1/2 cup pepitas (pumpkin seeds)
- 1/2 cup coconut flakes (unsweetened)
- 1/4 cup sesame seeds
- 1 Tbsp. coconut oil (melted)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1 Tbsp. vanilla extract
- 1/2 cup pitted dates (about 9)
- 1/4 cup raisins
- 2 Tbsp. honey
- 1 tsp. salt
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories790Calories from Fat500 |
% DAILY VALUE |
Total Fat56g86% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol |
Sodium830mg35% |
Potassium1150mg33% |
Protein21g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber13g52% |
Sugars37g |
Vitamin A220% |
Vitamin C150% |
Calcium35% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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