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Grain-Free Gingerbread Muffins
THE NATURAL NURTURER13Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups almond flour
- 1/2 cup tapioca flour
- 1 tsp. baking soda
- 1/4 tsp. salt
- 2 large eggs
- 1/4 cup coconut oil (melted)
- 1 tsp. vanilla extract
- 1/3 cup black strap molasses
- 1/3 cup maple syrup (or honey)
- 2 tsp. cinnamon
- 2 tsp. ground ginger
- 2 tsp. allspice
- 1 tsp. nutmeg
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium170mg7% |
| Potassium40mg1% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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