Grain Free Coconut Banana Blueberry Bars

REAL FOOD FORAGER
9Ingredients
45Minutes
600Calories

Ingredients

US|METRIC
  • 4 bananas (medium, well spotted)
  • 7 whole eggs (pastured if possible)
  • 4 tablespoons coconut oil
  • 2 tablespoons raw honey
  • 2 teaspoons vanilla
  • 1 cup coconut flour (where to buy high quality coconut flour)
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 8 ounces frozen blueberries (or fresh, organic if possible)
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    NutritionView More

    600Calories
    Sodium31% DV750mg
    Fat62% DV40g
    Protein29% DV15g
    Carbs17% DV52g
    Fiber36% DV9g
    Calories600Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol370mg123%
    Sodium750mg31%
    Potassium740mg21%
    Protein15g29%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber9g36%
    Sugars32g64%
    Vitamin A10%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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