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Grain Free Coconut Banana Blueberry Bars
REAL FOOD FORAGER9Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bananas (medium, well spotted)
- 7 whole eggs (pastured if possible)
- 4 Tbsp. coconut oil
- 2 Tbsp. raw honey
- 2 tsp. vanilla
- 1 cup coconut flour (where to buy high quality coconut flour)
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 8 oz. frozen blueberries (or fresh, organic if possible)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol370mg123% |
| Sodium750mg31% |
| Potassium740mg21% |
| Protein15g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars32g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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