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Grain Free Chocolate Banana Bread & Date Caramel
POP KITCHEN20Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 bananas
- 4 eggs
- 1/3 cup maple syrup
- 1/4 cup coconut flour (almond flour, rice flour, GF flour mix, or all-purpose flour)
- 1/2 cup nut butter (such as almond butter, peanut butter, cashew butter or coconut butter)
- 1/4 cup hemp hearts
- 1 tsp. vanilla
- 2 Tbsp. cocoa powder
- 2 tsp. canela
- 1/4 tsp. sea salt
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 3 Tbsp. cacao nibs (or ½ cup semi sweet chocolate chips)
- 1 cup dates (pitted)
- 13.5 oz. full fat coconut milk
- 1 tsp. vanilla
- 3/4 tsp. sea salt
- butter
- cooking spray
- coconut oil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol100mg33% |
Sodium490mg20% |
Potassium610mg17% |
Protein9g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber6g24% |
Sugars30g |
Vitamin A6% |
Vitamin C8% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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