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Grain-Free Chicken + Broccoli Casserole
LILA RUTH GRAIN FREE11Ingredients
65Minutes
360Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 chicken breasts (large, skinless + boneless)
- 1 1/2 tsp. lemon pepper
- 2 cups broccoli florets (lightly cooked or blanched)
- 3 cups bread crumbs (we have paleo + low carb versions, see tips section in post above for links)
- 2 cups shredded cheese (we use a blend of cheddar + parmesan dairy-free can use “Daiya” brand. See tips section in post above for Paleo version.)
- 1/2 cup melted butter (or ghee, divided)
- 2 1/2 cups whole milk (or half + half for less carbs, plain almond milk or coconut milk for dairy-free)
- 2 3/4 Tbsp. tapioca starch
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/8 tsp. paprika
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium570mg24% |
| Potassium370mg11% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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