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Grain Free Chicken Tenders (Paleo, GF, DF)
FOOD AND SUNSHINE12Ingredients
33Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken breasts
- oil (/melted fat of choice for greasing)
- 1/2 cup farinha de mandioca (Otto's)
- 1 tsp. salt
- 1 tsp. pepper
- 1/2 Tbsp. onion powder
- 1/2 Tbsp. garlic powder
- 2 eggs
- 3/4 cup almond meal (or flour, meal will have better texture)
- 1/2 Tbsp. dried basil
- 1/2 Tbsp. dried parsley
- 2 Tbsp. ghee (melted, /fat of choice *optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium760mg32% |
| Potassium620mg18% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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