Grain Free Chicken Tenders (Paleo and Low Carb)

HOLISTICALLY ENGINEERED
11Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 2 pounds boneless skinless chicken breast (cut into tenders)
  • 1 ounce macadamia nuts (about 3/4 cup)
  • 1/2 cup unsweetened shredded coconut (Get shredded coconut here)
  • 3/4 teaspoon salt (real, my macadamia nuts were unsalted--Get Real Salt here)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1 pinch cayenne pepper
  • 2 eggs
  • 1/4 cup coconut flour (Get coconut flour here)
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    NutritionView More

    440Calories
    Sodium32% DV770mg
    Fat34% DV22g
    Protein102% DV52g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories440Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol250mg83%
    Sodium770mg32%
    Potassium990mg28%
    Protein52g102%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A8%
    Vitamin C6%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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