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Catherine Waite: "I did make a swap or two but these are delicious…" Read More
6Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut flour
- 1/2 tsp. baking soda
- 1 tsp. canela
- 1/4 cup buttermilk (coconut)
- 3 eggs (pasture raised)
- 4 Tbsp. raw honey
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium200mg8% |
| Potassium115mg3% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Catherine Waite 5 years ago
I did make a swap or two but these are delicious! I used oat bran i stead of the coconut flour and used 1 whole egg and 2 whites. the pancakes were beautifully fluffy and loved the oat bran texture. i also added 1 tsp of cinnamon, pinch of nutmeg and 1 tsp of pure vanilla. def making again.