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Grain Free Blueberry Muffins
WHAT THE FORK FOOD BLOG10Ingredients
33Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 cups almond flour (Honeyville or Anthony’s Good’s recommended)
- 1/2 cup arrowroot powder
- 2 Tbsp. coconut flour
- 1 tsp. baking soda
- 1 cup blueberries fresh (or frozen)
- 1/4 cup shortening (palm, measured then melted)
- 4 large eggs (room temperature)
- 1/4 cup honey
- 2 tsp. vanilla extract
- 1 tsp. almond extract
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat0.5g |
Cholesterol70mg23% |
Sodium130mg5% |
Potassium45mg1% |
Protein5g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A2% |
Vitamin C4% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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