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Grain Free Blender Brownies
SMALL FOOTPRINT FAMILY9Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can canned black beans (organic, or 2 cups cooked, soaked dry beans, where to find BPA-free cans)
- 3/4 cup coconut sugar (or Rapadura, OR 1/3 cup honey)
- 2 Tbsp. coconut oil (plus extra for greasing the pan)
- 1/3 cup unsweetened cocoa powder (raw cacao powder is least processed and has more nutrition)
- 3 eggs (preferably pasture raised, which are more nutritious)
- 1 1/2 tsp. vanilla extract
- 1 pinch sea salt
- walnuts (optional)
- brownie (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium190mg8% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars33g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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