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Ingredients
US|METRIC
40 SERVINGS
- 2 cups dried black beans (soaked for 24 hours)
- 1/2 white onion (large)
- 3 cloves garlic
- 1 cup cilantro (packed)
- 1 cup parsley (packed)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. lemon zest
- 2 tsp. sea salt
- 1/4 tsp. cayenne pepper (optional)
- 1/2 cup light olive oil (if shallow frying)
- 1 head cauliflower (cut into florets)
- 1 Tbsp. coconut oil
- 1 1/2 tsp. turmeric (careful, this may stain your hands and pans. Use protection!)
- 1/2 tsp. garlic powder
- black pepper (generous amount of)
- 1/2 tsp. sea salt
- 2 red peppers (seeds and stems removed and cut into large pieces)
- 1 Japanese eggplant (cut into medium thick slices, on an angle if you're fancy)
- 3 cups purple potatoes (diced, or potatoes of your choice, even sweet potatoes will work here)
- 2 Tbsp. olive oil (refined or "light")
- 1 pinch sea salt
- 1 handful mixed greens
- feta cheese
- tahini
- olives
- tzatziki
- parsley (Extra, or cilantro)
- sumac (for garnish, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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