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Grain Free Banana Cream Mini Pies (refined sugar free option)
HIGHKEY HEALTHY14Ingredients
65Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup almond meal (blanched)
- 2 Tbsp. maple syrup
- 1 Tbsp. coconut oil
- 1/2 cup whole almonds
- 1 Tbsp. potato starch
- 1/2 cup dairy-free milk
- 1 Tbsp. cane sugar
- 1/2 tsp. vanilla extract
- 1 banana (or 1/2 cup)
- 1 pinch salt
- whip cream (Coconut)
- full fat coconut milk (from a can refrigerate can)
- 1 tsp. vanilla extract
- 2 Tbsp. powdered sugar
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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