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Ingredients
US|METRIC
9 SERVINGS
- 2 bananas (large over-ripe, mashed, about 1 ¼ cup)
- 8 pitted Medjool dates (large, 10-12 small pitted deglet noor dates)
- 1/3 cup oil (I prefer coconut, but canola or avocado oil would also work well)
- 1 egg
- 1/2 tsp. vanilla extract
- 1 1/4 cups blanched almond flour
- 1/4 cup arrowroot starch
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. canela
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium270mg11% |
| Potassium105mg3% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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