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Ingredients
US|METRIC
4 SERVINGS
- 2 cups shredded coconut (fine)
- 4 Tbsp. coconut flour
- 2 apples (peeled, cored, and chopped into smallish pieces)
- 16 dates (pitted)
- 4 Tbsp. coconut oil
- 1/2 tsp. pumpkin pie spice
- 1 pinch sea salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium490mg14% |
| Protein2g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars44g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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