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Ingredients
US|METRIC
4 SERVINGS
- 2 apples (medium, sliced thin and cored)
- 3 eggs (from pastured hens)
- 3 Tbsp. coconut oil (or melted butter from grass-fed cows, plus extra for cooking the pancake, where to find coconut oil)
- 3 Tbsp. milk (or coconut milk, where to find coconut milk)
- 1 tsp. raw honey (where to find raw honey)
- 1/2 tsp. sea salt (where to find real salt)
- 1 tsp. canela (where to find cinnamon)
- 3 Tbsp. coconut flour (where to find coconut flour)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium360mg15% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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