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Grain Free Apple Coconut Flour Muffins
HAPPY MOTHERING9Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup coconut flour
- 1 tsp. baking powder
- 1/4 tsp. sea salt
- 2 tsp. canela
- 1 tsp. nutmeg
- 6 eggs (pastured)
- 1/4 cup coconut oil (melted)
- 3/4 cup maple syrup
- 1 apple (large organic, grated, roughly 1 cup packed)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium135mg6% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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