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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup coconut flour (organic)
- 3/4 cup Quinoa Flour (organic, see note)
- 1/4 cup tapioca starch
- 1 tsp. baking powder (aluminum free preferred)
- 1/4 tsp. baking soda
- 2 tsp. psyllium husk (powder)
- 1 1/2 tsp. cinnamon powder
- 1/4 tsp. nutmeg
- 1/4 tsp. stevia extract (pure, powder)
- 2 Tbsp. coconut oil (soft but not liquid)
- 3/4 cup unsweetened applesauce (+ 2 tablespoons for brushing)
- 1/2 cup water
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium55mg2% |
| Protein<1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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