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Grain Bowls with Chicken, Veggies and a Creamy Tahini Dressing
THE LEMON BOWL16Ingredients
40Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bulgur wheat (cooked, or quinoa for gluten free bowl)
- 4 citrus (servings leftover Asian, Slow Cooker Shredded Chicken)
- 2 cups brussels sprouts (quartered)
- 2 cups butternut squash (peeled and cubed, or sweet potatoes)
- 1 Tbsp. olive oil
- salt
- pepper
- 1 avocado (pitted and cubed)
- 1 Cara Cara orange (or seedless orange of choice - segmented)
- 1/4 cup sliced almonds (toasted)
- 2 Tbsp. tahini
- 2 Tbsp. soy sauce (low sodium)
- 2 Tbsp. lemon juice
- 2 Tbsp. warm water
- 1 garlic clove (grated)
- 1/4 tsp. salt (more or less to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium1320mg38% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber24g96% |
| Sugars18g |
| Vitamin A170% |
| Vitamin C190% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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