Grab-and-Go Chicken Sausage, Egg, Brown Rice Breakfast Muffins Recipe | Yummly

Grab-and-Go Chicken Sausage, Egg, Brown Rice Breakfast Muffins

FURTHER FOOD
13Ingredients
47Minutes
170Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 4 cups Swiss chard (stems removed to the base of the leaf, finely chopped, about 6-7 large leaves, rinsed well)
  • 2 whole eggs
  • 3 egg whites
  • 1 zucchini (finely chopped or grated, drained well)
  • 2 tablespoons parsley (chopped)
  • 1/2 teaspoon thyme
  • 3 sausage links (organic, pre-cooked chicken, about 2 ounces, coarsely chopped)
  • 1 cup brown rice (cooked)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 cup cheddar cheese (grated, optional)
  • 1 teaspoon hot sauce (optional)
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    NutritionView More

    170Calories
    Sodium19% DV460mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol60mg20%
    Sodium460mg19%
    Potassium240mg7%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A25%
    Vitamin C15%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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