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8Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (medium, very ripe, approximately 180g)
- 90 grams rolled oats
- 30 grams pumpkin seeds
- 20 grams shredded coconut
- 40 grams currants
- 1 Tbsp. chia seeds
- 1/2 tsp. cinnamon
- 1 pinch salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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