Grab 'N Go Quinoa Egg Muffins Recipe | Yummly

Grab 'N Go Quinoa Egg Muffins

SWIRLS OF FLAVOR
9Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 10 large eggs
  • 1 cup cooked quinoa
  • 1 cup red bell pepper (chopped)
  • 1 cup arugula
  • 1 cup shredded cheddar cheese
  • 1/2 cup chopped onion
  • 1/4 cup fresh basil leaves (chopped)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper
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    NutritionView More

    120Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs2% DV5g
    Fiber4% DV<1g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol185mg62%
    Sodium220mg9%
    Potassium135mg4%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A15%
    Vitamin C30%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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