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Ingredients
US|METRIC
1 SERVINGS
- 1 plain yogurt (+ cup of)
- 1 chia seeds (+ tablespoon)
- sweetener (to taste, liquid stevia, maple syrup, honey, etc.)
- 1/2 tsp. vanilla extract
- fruit (a handful of seasonal, i.e. smashed berries)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium120mg5% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars23g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium30% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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