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Ingredients
US|METRIC
6 SERVINGS
- cooking spray (or ghee)
- 3 cups vegetables (low-carb chopped, such as kale, scallions, broccoli and peppers)
- 1/2 cup water
- 4 oz. shredded sharp cheddar cheese (1 cup, such as Hannaford Vermont Cheddar)
- 11 large eggs (such as Nature’s Place Cage-Free Eggs)
- 2 tsp. Dijon mustard
- 1 tsp. smoked paprika (optional)
- 1/2 tsp. salt
- ¼ teaspoon ground pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol410mg137% |
| Sodium480mg20% |
| Potassium330mg9% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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