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Gourmet Toast with Pina Colada Guacamole
HEALING TOMATO'S BLOG19Ingredients
30Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 avocados (from Mexico)
- 1/2 cup pineapple chunks (canned or fresh)
- 1 Tbsp. coconut cream
- 2 tsp. salt
- 1/2 cup red onions (roughly chopped)
- 1 Tbsp. rum (optional)
- 1 jalapeno
- 1 habanero pepper (optional)
- 4 slices toast
- garlic
- rub
- 1 tsp. light butter (unsalted, melted for 15 seconds.)
- 1 tomato (Yellow or Orange, cut into long slices)
- 1 plum tomato (cut into long slices)
- 1 avocado (cut into long slices)
- 1 cup cashews (halved)
- 1 tsp. ground black pepper (freshly)
- 1 tsp. dried oregano
- 2 tsp. capers (or to taste)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1370mg57% |
| Potassium1380mg39% |
| Protein17g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber15g60% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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