Gourmet Salad

EAT SMARTER
16Ingredients
30Minutes
480Calories

Ingredients

US|METRIC
  • 4 sprigs chervil
  • 2 sprigs parsley
  • 2 sprigs tarragon
  • 4 sole fillets (medium-sized, about 60 grams)
  • salt
  • pepper
  • 1/2 frisee lettuce (about 75 grams)
  • 1/2 leaf lettuce (red Oak, about 75 grams)
  • 2 scallions
  • 4 ounces red seedless grapes
  • 1 teaspoon vegetable oil
  • 1/2 cup white wine (or grape juice)
  • 1 1/2 tablespoons champagne vinegar
  • 1 tablespoon frozen apple juice concentrate
  • 1 teaspoon Dijon mustard
  • 4 tablespoons grapeseed oil
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    NutritionView More

    480Calories
    Sodium18% DV420mg
    Fat46% DV30g
    Protein8% DV4g
    Carbs14% DV42g
    Fiber12% DV3g
    Calories480Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol
    Sodium420mg18%
    Potassium820mg23%
    Protein4g8%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber3g12%
    Sugars30g60%
    Vitamin A15%
    Vitamin C25%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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