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Ingredients
US|METRIC
2 SERVINGS
- 4 sprigs chervil
- 2 sprigs parsley
- 2 sprigs tarragon
- 4 sole fillets (medium-sized, about 60 grams)
- salt
- pepper
- 1/2 frisee lettuce (about 75 grams)
- 1/2 leaf lettuce (red Oak, about 75 grams)
- 2 scallions
- 4 oz. red seedless grapes
- 1 tsp. vegetable oil
- 1/2 cup white wine (or grape juice)
- 1 1/2 Tbsp. champagne vinegar
- 1 Tbsp. frozen apple juice concentrate
- 1 tsp. Dijon mustard
- 4 Tbsp. grapeseed oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium420mg18% |
| Potassium820mg23% |
| Protein4g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars30g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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