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Ingredients
US|METRIC
4 SERVINGS
- 1 bag corn tortilla chips (~12 oz.)
- 1 small yellow onion (; caramelized*, roughly chopped)
- 8 oz. sharp cheddar cheese (package, ; grated)
- 8 oz. Monterey Jack cheese (package, ; grated)
- 15 oz. black beans (; drained and rinsed, patted dry)
- 1 bag frozen corn (~1 cup, ; thawed or boiled according to package instructions)
- 1 red bell pepper (; chopped)
- 4 oz. green chiles
- liquid
- 1 can jalapeno peppers (or 1 fresh, minced; drain excess liquid and slice)
- 1 cup salsa (I use pico de gallo; drain excess liquid)
- 1 cup guacamole (or mashed avocado)
- 4 leaves romaine (; shredded)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1870mg78% |
| Potassium1230mg35% |
| Protein39g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C260% |
| Calcium90% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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