Gourmet Fruit and Nut Crisps Recipe | Yummly

Gourmet Fruit and Nut Crisps

PALATABLE PASTIME
13Ingredients
80Minutes
740Calories

Ingredients

US|METRIC
  • 1/2 cup flaxseed meal (golden)
  • 1/4 cup roasted sesame seeds
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 5 ounces pitted dates
  • 1 ounce dried cranberries
  • 1/4 cup brown sugar
  • 1/4 cup olive oil
  • 1 cup whole wheat flour
  • 1/2 cup sliced almonds
  • 1/4 cup honey
  • 3/4 cup old fashioned oats
  • 1 cup water
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    NutritionView More

    740Calories
    Sodium42% DV1010mg
    Fat48% DV31g
    Protein33% DV17g
    Carbs37% DV111g
    Fiber76% DV19g
    Calories740Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium1010mg42%
    Potassium580mg17%
    Protein17g33%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate111g37%
    Dietary Fiber19g76%
    Sugars55g110%
    Vitamin A20%
    Vitamin C0%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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