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Ingredients
US|METRIC
4 SERVINGS
- 5.5 oz. textured vegetable protein (chunks or strips)
- sea salt (to taste)
- 1/2 cup vegetable
- 2 onions
- 2 red bell peppers
- 1/2 red chili pepper
- 2 garlic cloves
- 4 tsp. sweet paprika
- 1/2 tsp. marjoram (dried)
- ground caraway
- 1 Tbsp. tomato paste
- 6 1/2 Tbsp. red wine
- 1/2 lemon
- 1 1/2 Tbsp. agave nectar
- 3 Tbsp. oat (or soy cream)
- 1 loaf rye bread
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium750mg21% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C160% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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