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Description
Goulasch is a rich, hearty and aromatic dish that will stick to your bones and leave you feeling full and satisfied. This recipe takes 2 hours to make, so plan ahead. It could be a Sunday dinner, or made ahead of time and reheated. Even though this savory dish takes time to prepare and has a lot of ingredients, you will love the smiles on everyone's faces when the take their first bite.
Ingredients
US|METRIC
6 SERVINGS
- 1 beef (kilo, cubed)
- 1 Tbsp. vegetable oil
- 1 Tbsp. butter
- 2 onions (large, diced, approximately 600 grams)
- 2 cloves garlic (minced)
- 1 Tbsp. sweet paprika (powder)
- 1 Tbsp. paprika (spicy, powder)
- 2 Tbsp. tomato paste
- 1 Tbsp. sugar
- 1 Tbsp. bouillon
- 1 Tbsp. flour
- 500 mL beer (dark)
- 500 mL beef broth
- 2 carrots (diced)
- 2 potatoes (large, diced)
- 2 bay leaves
- 1/2 tsp. cumin
- 1/2 tsp. oregano
- whole grain bread (Sour cream and, for serving)
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Directions
- Place the oil and butter into a pan and saute the onion and garlic on medium heat for approximately 3 minutes, until soft. Add the paprika powders, tomato paste, sugar and bouillon. Once mixed well, add the tbsp. flour. Mix well.
- Add the beer and the broth, allow to boil and then lower the heat to low. Simmer on low heat, covered, for approximately 5 minutes.
- Add the carrots and the potatoes. Season the meat with a tbsp. of salt and a little pepper and add it to the pan. Also add the bay leaves, cumin and oregano.
- Leave simmering, covered, for approximately 1 1/2 hours until all the ingredients are well-incorporated and the meat is softened.
- Serve each bowl with a tbsp. of sour cream and a piece of bread.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat6g30% |
Trans Fat1g |
Cholesterol55mg18% |
Sodium420mg18% |
Potassium820mg23% |
Protein18g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A100% |
Vitamin C35% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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