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Gouda and Spinach Shells and Cheese
NATURALLY ELLA11Ingredients
50Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. pasta shells (gluten free)
- 2 Tbsp. unsalted butter
- 2 cloves garlic (minced)
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 2 Tbsp. gluten (free all-purpose)
- flour
- 5 1/2 cups whole milk
- 4 oz. smoked gouda (shredded)
- 2 oz. mozzarella (shredded)
- 2 cups spinach (packed, shredded)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium890mg37% |
| Potassium790mg23% |
| Protein36g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber2g8% |
| Sugars21g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium80% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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