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Gota Moshlar Mangsho | Kata Moshlar Mangsho | Mutton Cooked with Whole Spices
DEBJANIR RANNAGHAR27Ingredients
95Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 kg mutton
- 6 onion
- 3 garlic (full pods)
- 25 grams ginger
- 3 green chilli
- 200 grams hung curd
- 2 Tbsp. mustard oil
- 1 Tbsp. ghee
- salt (to taste)
- 8 red chilli
- 5 clove
- 5 black pepper
- 1 star anise
- 1 black cardamom
- 3 green cardamom
- 1 Tbsp. sugar
- 1 tsp. turmeric powder
- 1 tsp. red chili powder (Kashmiri)
- 2 Tbsp. mustard oil
- 2 bay leaf
- 2 red chilli
- 5 clove
- 5 black pepper
- 2 cinnamon stick
- 1 black cardamom
- 2 green cardamom
- 1/4 tsp. asafoetida
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol160mg53% |
Sodium270mg11% |
Potassium1130mg32% |
Protein46g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A10% |
Vitamin C130% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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