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Ingredients
US|METRIC
4 SERVINGS
- 600 grams lamb (shoulder of, on the bone cut into cubes)
- 1 tsp. turmeric powder
- 3 Tbsp. Greek yoghurt
- 1 pinch salt
- 4 Tbsp. vegetable oil
- 1 bay leaf
- 5 cardamom pods (green)
- 4 cloves
- 3 cms cinnamon stick (broken)
- 2 onions (medium, finely sliced)
- 6 cloves garlic (pounded to a paste)
- 2 ginger (” peeled, pounded to a paste)
- 1 tsp. chilli powder (Kashmiri red)
- 1 tsp. cumin powder
- 1/2 tsp. fennel powder
- 2 Tbsp. tomato puree
- 120 mL water
- 2 Tbsp. melted butter
- 1 pinch saffron (infused in 2tbsp of warm water)
- 1 Tbsp. mint (finely chopped)
- 1 Tbsp. coriander (finely chopped)
- red onion (to serve)
- lemon wedges (to serve)
- chutney (to serve)
- 500 grams basmati rice (washed & drained)
- 2 bay leaves
- 3 green cardamom pods
- 1 liter water (or vegetable stock)
- salt (to taste)
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NutritionView More
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1250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1250Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat20g100% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium480mg20% |
| Potassium1120mg32% |
| Protein39g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate146g49% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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