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Wow Beauty!: "Are the calories referred to the entire dish with…" Read More
17Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 onions (medium, peeled and roughly chopped)
- 2 celery sticks (trimmed and roughly chopped)
- sea salt
- black pepper
- 2 large carrots (peeled and roughly chopped)
- 2 waxy potatoes (large, about 400g, peeled and roughly chopped)
- 1 yellow pepper (cored, deseeded and roughly chopped)
- 3 thyme sprigs
- 1 bay leaf
- 400 grams chopped tomatoes
- 900 mL fish stock
- 150 grams green beans (cut into short lengths)
- 2 courgettes (roughly chopped)
- 3 dashes Tabasco Sauce (optional)
- 600 grams cod fillets (skinned and pin-boned)
- 1 bunch flat leaf parsley (roughly chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium970mg40% |
| Potassium1850mg53% |
| Protein34g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C180% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wow Beauty! 4 years ago
Are the calories referred to the entire dish with the above ingredients, or to a selected portion of that dish?