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Gordon Ramsay's Healthy 'Fried' Chicken Sandwich
PARADE MAGAZINE17Ingredients
55Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup whole wheat flour
- 1 cup buttermilk (or 2 eggs beaten)
- 8 cups Puffed Rice Cereal
- sea salt
- freshly ground black pepper
- 2 tsp. garlic powder
- 2 tsp. onion powder (or granulated onion)
- 4 tsp. paprika
- 1 tsp. dried sage
- 8 chicken breast tenderloins
- 4 whole wheat buns
- 1 avocado (ripe, peeled, pitted and sliced)
- 1/2 head iceberg lettuce (shredded)
- hot sauce (Mexican, such as Cholula, optional, for serving)
- 1/3 cup plain Greek yogurt
- 1/2 garlic clove (crushed)
- 1 tsp. apple cider vinegar
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1020mg43% |
| Potassium1300mg37% |
| Protein72g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium20% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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